Time difference between GMT and New York
Compare the current local time in GMT and New York, see when your working hours overlap, and convert any specific hour between the two timezones.
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Convert a specific time
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Quick reference
| GMT | 🇺🇸 New York | In New York it's… |
|---|---|---|
| 06:00 — Early morning | — | — |
| 09:00 — Start of work | — | — |
| 12:00 — Lunchtime | — | — |
| 15:00 — Mid-afternoon | — | — |
| 17:00 — End of work | — | — |
| 20:00 — Evening | — | — |
Daylight saving status
GMT
GMT does not observe daylight saving time. The local offset is fixed year-round.
🇺🇸 New York
Currently in EDT (daylight saving)
Clocks go back to EST
on Sunday 1 November 2026