Time difference between GMT and Rome
Compare the current local time in GMT and Rome, see when your working hours overlap, and convert any specific hour between the two timezones.
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Convert a specific time
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Quick reference
| GMT | š®š¹ Rome | In Rome it'sā¦ |
|---|---|---|
| 06:00 ā Early morning | ā | ā |
| 09:00 ā Start of work | ā | ā |
| 12:00 ā Lunchtime | ā | ā |
| 15:00 ā Mid-afternoon | ā | ā |
| 17:00 ā End of work | ā | ā |
| 20:00 ā Evening | ā | ā |
Daylight saving status
GMT
GMT does not observe daylight saving time. The local offset is fixed year-round.
š®š¹ Rome
Currently in CEST (daylight saving)
Clocks go back to CET
on Sunday 25 October 2026