Time difference between Helsinki and Kathmandu

Compare the current local time in Helsinki and Kathmandu, see when your working hours overlap, and convert any specific hour between the two timezones.

--:--
ā€”
šŸ‡«šŸ‡® HelsinkiEET
--:--
ā€”
šŸ‡³šŸ‡µ KathmanduNPT

How do I convert a specific time?

--:-- --:--
šŸ‡«šŸ‡® Helsinki šŸ‡³šŸ‡µ Kathmandu

What's the working-hours overlap?

When Helsinki's 9:00ā€“17:00 business hours overlap with Kathmandu's.

Helsinki working hours Kathmandu working hours Overlap (both working)
šŸ‡«šŸ‡® Helsinki
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
šŸ‡³šŸ‡µ Kathmandu

How do you schedule across Helsinki and Kathmandu?

Scheduling between Helsinki and Kathmandu is straightforward. Business hours overlap for around 5 hours each day, from 09:00 to 14:15 in Helsinki (11:45 to 17:00 in Kathmandu). Most calls can be booked without either side stepping outside conventional hours.

What's the quick reference?

šŸ‡«šŸ‡® HelsinkišŸ‡³šŸ‡µ KathmanduIn Kathmandu it'sā€¦
06:00 ā€” Early morningā€”ā€”
09:00 ā€” Start of workā€”ā€”
12:00 ā€” Lunchtimeā€”ā€”
15:00 ā€” Mid-afternoonā€”ā€”
17:00 ā€” End of workā€”ā€”
20:00 ā€” Eveningā€”ā€”

What's the daylight saving status?

šŸ‡«šŸ‡® Helsinki

Currently in EEST (daylight saving)
Clocks go back to EET on Sunday 25 October 2026

šŸ‡³šŸ‡µ Kathmandu

Kathmandu does not observe daylight saving time. The local offset is fixed year-round.

What's related?

Explore each city

More Helsinki time comparisons