Time difference between Kabul and Punta del Este
Compare the current local time in Kabul and Punta del Este, see when your working hours overlap, and convert any specific hour between the two timezones.
How do I convert a specific time?
What's the working-hours overlap?
When Kabul's 9:00–17:00 business hours overlap with Punta del Este's.
How do you schedule across Kabul and Punta del Este?
Scheduling between Kabul and Punta del Este is hard. Their standard business hours do not overlap on the same day, and the smallest gap between them is around 8 hours wide. A standard-hours meeting on either side would need significant flex: Kabul starting at 00:30 (Punta del Este at close, 17:00) or Punta del Este taking a 01:30 call (Kabul just opening at 09:00). Most teams covering this pair split the flex across both sides or rotate the burden.
What's the quick reference?
| 🇦🇫 Kabul | 🇺🇾 Punta del Este | In Punta del Este it's… |
|---|---|---|
| 06:00 — Early morning | — | — |
| 09:00 — Start of work | — | — |
| 12:00 — Lunchtime | — | — |
| 15:00 — Mid-afternoon | — | — |
| 17:00 — End of work | — | — |
| 20:00 — Evening | — | — |
What's the daylight saving status?
🇦🇫 Kabul
Kabul does not observe daylight saving time. The local offset is fixed year-round.
🇺🇾 Punta del Este
Punta del Este does not observe daylight saving time. The local offset is fixed year-round.