Time difference between Kampala and Regina
Compare the current local time in Kampala and Regina, see when your working hours overlap, and convert any specific hour between the two timezones.
How do I convert a specific time?
What's the working-hours overlap?
When Kampala's 9:00–17:00 business hours overlap with Regina's.
How do you schedule across Kampala and Regina?
Scheduling between Kampala and Regina is hard. Their standard business hours do not overlap on the same day, with the smallest gap running 1 hour between Kampala closing at 17:00 local and Regina opening at 09:00 local. Practical bridging slots: an early Regina start at 08:00 (catching Kampala just at close, 17:00), or a late Kampala call at 18:00 (catching Regina at opening, 09:00).
What's the quick reference?
| 🇺🇬 Kampala | 🇨🇦 Regina | In Regina it's… |
|---|---|---|
| 06:00 — Early morning | — | — |
| 09:00 — Start of work | — | — |
| 12:00 — Lunchtime | — | — |
| 15:00 — Mid-afternoon | — | — |
| 17:00 — End of work | — | — |
| 20:00 — Evening | — | — |
What's the daylight saving status?
🇺🇬 Kampala
Kampala does not observe daylight saving time. The local offset is fixed year-round.
🇨🇦 Regina
Regina does not observe daylight saving time. The local offset is fixed year-round.