Time difference between Kampala and St. John's
Compare the current local time in Kampala and St. John's, see when your working hours overlap, and convert any specific hour between the two timezones.
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How do I convert a specific time?
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What's the working-hours overlap?
When Kampala's 9:00–17:00 business hours overlap with St. John's's.
Kampala working hours
St. John's working hours
Overlap (both working)
🇺🇬 Kampala
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🇨🇦 St. John's
How do you schedule across Kampala and St. John's?
Scheduling between Kampala and St. John's is workable but tight. Only 2 hours of standard business hours overlap each day, from 14:30 to 17:00 in Kampala (09:00 to 11:30 in St. John's). Recurring meetings often settle within this narrow window.
What's the quick reference?
| 🇺🇬 Kampala | 🇨🇦 St. John's | In St. John's it's… |
|---|---|---|
| 06:00 — Early morning | — | — |
| 09:00 — Start of work | — | — |
| 12:00 — Lunchtime | — | — |
| 15:00 — Mid-afternoon | — | — |
| 17:00 — End of work | — | — |
| 20:00 — Evening | — | — |
What's the daylight saving status?
🇺🇬 Kampala
Kampala does not observe daylight saving time. The local offset is fixed year-round.
🇨🇦 St. John's
Currently in NDT (daylight saving)
Clocks go back to NST
on Sunday 1 November 2026