Time difference between Newark and Yangon

Compare the current local time in Newark and Yangon, see when your working hours overlap, and convert any specific hour between the two timezones.

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πŸ‡ΊπŸ‡Έ NewarkEST
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πŸ‡²πŸ‡² YangonMMT

How do I convert a specific time?

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πŸ‡ΊπŸ‡Έ Newark πŸ‡²πŸ‡² Yangon

What's the working-hours overlap?

When Newark's 9:00–17:00 business hours overlap with Yangon's.

Newark working hours Yangon working hours Overlap (both working)
πŸ‡ΊπŸ‡Έ Newark
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πŸ‡²πŸ‡² Yangon

How do you schedule across Newark and Yangon?

Scheduling between Newark and Yangon is hard. Their standard business hours do not overlap on the same day, with the smallest gap running 2 hours 30 minutes between Yangon closing at 17:00 local and Newark opening at 09:00 local. Practical bridging slots: an early Newark start at 06:30 (catching Yangon just at close, 17:00), or a late Yangon call at 19:30 (catching Newark at opening, 09:00).

What's the quick reference?

Common hours in Newark mapped to Yangon
πŸ‡ΊπŸ‡Έ NewarkπŸ‡²πŸ‡² YangonIn Yangon it's…
06:00 β€” Early morningβ€”β€”
09:00 β€” Start of workβ€”β€”
12:00 β€” Lunchtimeβ€”β€”
15:00 β€” Mid-afternoonβ€”β€”
17:00 β€” End of workβ€”β€”
20:00 β€” Eveningβ€”β€”

What's the daylight saving status?

πŸ‡ΊπŸ‡Έ Newark

Currently in EDT (daylight saving)
Clocks go back to EST on Sunday 1 November 2026

πŸ‡²πŸ‡² Yangon

Yangon does not observe daylight saving time. The local offset is fixed year-round.