Time difference between Regina and St. John's
Compare the current local time in Regina and St. John's, see when your working hours overlap, and convert any specific hour between the two timezones.
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How do I convert a specific time?
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What's the working-hours overlap?
When Regina's 9:00–17:00 business hours overlap with St. John's's.
Regina working hours
St. John's working hours
Overlap (both working)
🇨🇦 Regina
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🇨🇦 St. John's
How do you schedule across Regina and St. John's?
Scheduling between Regina and St. John's is straightforward. Business hours overlap for around 4 hours each day, from 09:00 to 13:30 in Regina (12:30 to 17:00 in St. John's). Most calls can be booked without either side stepping outside conventional hours.
What's the quick reference?
| 🇨🇦 Regina | 🇨🇦 St. John's | In St. John's it's… |
|---|---|---|
| 06:00 — Early morning | — | — |
| 09:00 — Start of work | — | — |
| 12:00 — Lunchtime | — | — |
| 15:00 — Mid-afternoon | — | — |
| 17:00 — End of work | — | — |
| 20:00 — Evening | — | — |
What's the daylight saving status?
🇨🇦 Regina
Regina does not observe daylight saving time. The local offset is fixed year-round.
🇨🇦 St. John's
Currently in NDT (daylight saving)
Clocks go back to NST
on Sunday 1 November 2026